La portion
« Manger au moins 5 fruits et légumes par jour*», cela signifie consommer au moins 5 «portions» de fruits et/ou de légumes «sous toutes leurs formes : surgelés, frais, en conserve, cuits ou crus… ».
Une portion c’est l’équivalent de 80 à 100 grammes de fruits, quelles que soient leurs formes, soit une part individuelle de compote, de fruits au sirop ou une poignée de fruits.
Une portion de fruits c’est par exemple :
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 1 petite pomme |
 5-6 fraises |
 1 tranche de melon |
 1 coupelle de salade de fruits |
 1 gourde de compote |
 1 banane |
 un pot de compote |
 1 orange |
* Le PNNS en France recommande la consommation de fruits et légumes sous toutes leurs formes : frais, en conserve ou surgelés.
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